Health

Any food eaten between main meals is defined as a snack. People at least once during the day snack. Snacking has become a regular habit for many people in today's fast-paced society where reaching for a fast snack is frequently a practical choice, whether it is during working hours, when traveling, or at home; however,…

In today's fast-paced world, maintaining high energy levels throughout the day is essential to stay productive and lead a fulfilling life. However, the constant demands of work, family, and other responsibilities can often leave us drained and fatigued. While there's no magic pill for boundless energy, a well-balanced diet can significantly improve stamina and combat…

From my opportunities to speak about hydration, its importance, and the role of electrolytes for optimum water intake, it’s evident that hydration is frequently overlooked and neglected in nutrition, even though it’s critically important to overall performance. Staying hydrated is essential beyond just during strenuous activity. With vital organs such as your heart, lungs, kidneys,…

Most of us never heard of Mindful eating, but now it's trending and helping many of us. We wonder what mindful eating is? Is there any new diet or any recipe or what it is? However, mindful eating is not any diet but how we eat our food. We eat by our mouths, but how…